Days of Our
Lives: Updated Episode
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Tell me, what is all the foo-foo-rah
over being fit and healthy? I have friends who abstained from meat (?Not eat
meat?), ran marathons, contorted themselves into pretzels with an hour of daily
yoga, no sugar, no dairy, no smokes, no booze. Died young. One in his 40’s and
one in her 50’s, each skinny as a rail.
Recently, prior to eye surgery, my
doctor insisted I go through a whole-body work-up: blood, lungs, heart, the
full-meal-deal of medical tests. The heart man told me my heart is young and
should beat forever. It will outlast my body. Shudders. All the numbers from my
blood work were within optimum range. Every test earned me a gold star.
In April I passed my 72nd
milestone. I’m not courting death but I don’t want to live past my use-by
date. I’m relatively healthy. I’m
five-feet, eight inches tall, weigh 165. That means I’m overweight. But since
coming to Mexico, I’ve unintentionally lost at least thirty pounds of excess
fat just by eating differently. If you could take ten dollars a week to the
store and return with more bags of fresh food, fruits and veggies than you
could carry, you’d see changes too.
It’s too hot to eat heavy foods. I
eat a lot of fish, little meat. I’ve never dieted; not since a disastrous
high-school diet left me vulnerable to mono and landed me in the hospital for a
month. I love ice cream and chocolate. I don’t run. I don’t go to the gym. I’m
slothful. I read a lot.
You might wonder what brought on all
this personal information. I’ll tell you. Last week, after three of my friends left,
headed to the North Country, I compiled a chart, a visual aid to help me get
back to the routine I’d dropped a month ago on the beaches of Mazatlan.
I’m a visual person. A chart that I
can mark and see my progress makes me smile. I’d dropped my daily practices of
Qi Gong and my Spanish lessons. I was ready to get back to both, to enhance my
physical life, my intellectual life and my spiritual life.
My chart has six columns. Qi Gong.
Duo-lingo. Other Spanish (I dip into 3 other studies). Meditation. Writings. Physical Therapy. I
described my intentions to several friends; I do appreciate email. Immediately
I got back replies such as “Keep up the good start to staying fit and healthy.”
E-gads, but that is not what this is
about for me. This is totally hedonistic on my part. My little routine makes me
feel good. Pleasure. These small
practices, most taking fifteen minutes or less, give me pleasure, selfish pig
that I am.
I’m not rigid. I don’t tick off
every column every day. I do what I can.
We just don’t know, do we? I’m
feeling awfully sad today. I just heard from Ana in Mazatlan. My friend Carlos’ son, Carlitos, is not
responding well to chemo. The tumor in his lung has hardly shrunk. From trunk
to mid-thigh, he lacks feeling. It’s possible the cancer has spread.
Carlitos, eighteen, participant in
two international baseball tournaments, top man on his team, young, athletic;
how could this happen? After several months in University, he’d decided what he
really wanted was go to barber school. He was excited, had plans for his own
shop once he finished school. Though he insisted it was for men only, we women
assured Carlitos that he, and only he, would henceforth trim our hair.
Carlos and Selena are staying positive, even though the
situation isn’t looking good. This young man has huge support from his family
and his community. He is remembered on more than one prayer chain in Montana
and Canada. Since I had written about Carlitos a few weeks ago, I thought you’d
want to know.
It’s not right when we outlive our children. A piece of us
dies with them. I know. I’ve lost two. I’ve not ticked off any columns on my
chart today. I wander inside and outside, sit here, sit there, walk around and
talk to my flowers, bounce between hope and despair. Life is not fair.
Enough being maudlin. I need to hold my place in line for a
haircut, right behind Ana. Life isn’t fair. Life isn’t easy.
Sondra
Ashton
HDN: Looking
out my back door
May 25, 2017
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